Hey CFB Family,
Monday is Halloween. Get 3 Paleo Points for WODing in full costume.
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So in, coming as Vinny from jersey shore, obvi!!
No…you are supposed to get a costume! LOL ; )
Boooo…I have class!! Take pics!
Lol very funny Blade! You’ll see!
Risky Biz … It would be a lot more funny if you came as snookie …. Do it
Lol I can’t do a WOD in pumps!
doing a WOD in pumps is like wearing a 20lb vest… it will only make you stronger/faster for the future… This is a proven crossfit method..
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