Hatch, Isabel and Paleo Challenge Starts!!!

September 13, 2015

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LuRong Paleo Challenge Starts Today!!!
Its not too late to register, just follow the link to the challengeseries.luronliving.com and sign up under team Bridgewater or team Dartmouth.

Today the coaches will be doing weigh ins and measurements for all the participants. You will be required to take a before and after picture, we will be more than happy to take it for you with your phone during the weigh ins. Tuesday or Wednesday this week we will be doing the first Challenge series benchmark workout. You will have until Sunday to complete this workout if you can not make it during class. This workout will be a great way to tell how much you have improved in Fitness and not only weight during this challenge. If you have any questions, feel free to ask myself or any of the coaches this week. We also have a facebook group called paleo+crossfit=badass where we share recipes all the time, along with our other facebook groups we have for the gym. If you are not in any of our facebook groups, please message and friend either Jason, Justin or Jessica and we will add you in right away.

Lets do this together GLADIATORS!!!

Who’s going to win this year?

Last Year our very own Jen Burniekia from CrossFit Bridgewater won the entire nationwide challenge and won thousands of dollars in prizes$$$$$$$ and her results were dramatic and she continues to improve and crush wods till this day!!!

TODAYS WOD

STRENGTH
HBBS
6@70%
6@80%
3@90%
2@95%

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 lbs)

L3- 135,95
L2- 115,75
L1- 75,45

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