Kara-Kasie Party tonight!!!

May 18, 2012

Kara-Kasie Send Off Party!!!


Kara has shown the True Character of a CrossFitter!!! Since day one she has trained at 100% intensity and brought smiles to the faces of all our members. We will TRULY miss her 🙁

Tonight @ 6pm-8pm at CFB
Ka$hout to be Announced!!!

Bring your own Beef
Bring your own Booze
We will have the Grill going!!!

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  1. BACON Reply

    Awe this makes me wanna cry! I will miss you so much kara!

    • Kara Reply

      Dear Bacon <3,

      This isn't goodbye– it's a "see-you-later"! 😀 I had great fun with you on Saturday, & love how you did a triple WOD that day!

      Keep sharing your talents– graphic artistry with screenprinting & publishing! Fashion, food, family fun– you do it all! ;D

      Put me down on for a pre-order on that Paleo lifestyle/cookbook you're publishing someday!

      Best Wishes,
      KK :o)

  2. CC Engine Reply

    Luv ya Kara girl! 🙂 Best of luck w everything! Hope to see u on breaks! We’ll keep in touch on silly Facebook! Lol! Xoxo

    • Kara Reply

      Awww, thank you CC! <3

      When I'm back in B'water, a visit to CFB will be mandatory! 😀

      And as silly as Facebook is, it sure comes in handy in times like these! I want to see every update & photo on the gym! I know I can count on you! 😉

      "See" 8) you later on Facebook, CC Engine!

      Best Wishes,
      KK 🙂

  3. Kelly Reply

    Kara CFB won’t be the same without you! I’ll miss you! You’re going to do great!
    Try to get stationed near us!

    • Kara Reply

      Thank you, Kelly! 😀 And life won’t be the same without CFB! :/ I’ll be sure to make you all proud! 🙂

      I’m going to try to visit in December, & I can’t wait to see your unassisted kipping pullups then! 😉

      Best Wishes to you & the family!
      KK 🙂

      P.S. I hope Ryann wins the cover contest!

  4. Helen Reply

    As a mom and a CF member, I am impressed with how everyone has been so supportive, helpful, and loving to Kara. Kara is blessed to have you! [Where were you guys when she was a teenager????argh!] Head Coaches Jason and Sonia and their associates, Coaches Page and Bruce set the right tone for us all. Every member inspires me to do better and better. I am deeply grateful…God bless us all.

    • Kara Reply

      hahaha 😀 Very funny, Mom! And I absolutely agree with you– wish I had gotten in touch with the CFB family sooner! Sure would’ve made high school a lot easier!

      Coach Jay, Coach Blade, Coach Nator, & Coach Bruce-Nugz are some THE BEST coaches, leaders, teachers, motivators, & encouragers I’ve ever met. They are experts in what they do, & they are passionate about coaching! I’m a different person because they inspire me with their actions.

  5. Page Lockhart Reply

    Thanks for being you! Miss you already!!
    Love The Paginator

    • Kara Reply

      I love you, Nator! 😀 <3

      I'm not saying goodbye, because I am coming back! 😉

      See you soon! I am so excited for you! Even though I won't make it to the Games, I'll sure be cheering you on & praying for you while I'm in Virginia! 😀

      Can't wait to see you again! 😀 I'm so honored that I got be your trainee!

      Love,
      KK 🙂

  6. Andrea :) Reply

    You will be missed. Good luck, keep us updated, and visit when you can! We all love you!

    • Kara Reply

      I’ll miss you, A Del! 🙂

      I’m going to send a postcard to CFB the first chance I get while I’m in Virginia! 😉 Can’t wait to see all you Gladiators again, hopefully around Christmas! By then, you’re going to rule the half of the leaderboard 😉

      You’re a super CrossFit-Paleo Mom! You’re do-it-all attitude inspires me! 🙂

      Best Wishes,
      KK 🙂

  7. Kara Reply

    Dear CFB Gladiators,

    I don’t really know how to thank you guys. I’m definitely not gone forever, but part of me is sad because I am moving away from a great, lively, spirited group of people that I consider family. In the past 7 months, I’ve gained fitness, friendships, and daily motivation in every challenge I’ve faced.

    The Coaches set the example for us and definitely lead the ranks physically, mentally, and in every positive way. You each have taught me so much more than just Olympic lifts and other CrossFit maneuvers. You’re unforgettable, and never undermine what you do, because it’s a chain reaction that makes us want to be better people!

    Thank you to each & every one of you, for the laugh, encouragement, advice, and fun times! Looking forward to many more! Wish you the best!

    Kara 🙂

  8. CC Engine Reply

    So nicely worded KK! You’re the best! 🙂

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