Molly Strong

November 14, 2014

We will not have any regular classes today at CFBwater. We will all be at the Molly Strong Fundraiser event at CrossFit Dartmouth. Please join us for the Workout. There will be heats every 30 minutes starting at 9am and going till 1pm. If you need a partner just show up and we will help you get one.

Teams of 2
AMRAP 23 Minutes
Partner 1
7 Power Snatches (115,75)
26 Box Jumps (24,20)
14 Chest 2 Bars

Partner 2
400m Sandbag Run (50,35)



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