OLYMPIC WEIGHTLIFING SEMINAR
NOVEMBER 17th from 5pm to 8pm
Limited to 1st 10 People to sign up
Hosted at CFB
Physical Therapist, CSCS(certified strength and conditioning specialist), USAWII(USA weightlifting level 2 certified)
President Performance Therapy and Founder of ProStrength
Rick has a very well rounded background. He competes in Olympic Weightlifting and is a certified Olympic weightlifting coach. He also practices as a Physical Therapist and has designed this seminar to improve not only your lifts but your flexibility and range of motion for the Lifts. This is what most of us need! Not just the proper movement but also the proper flexibility and mobility to accomplish the movement.
Olympic Weightlifting Seminars
Level I: Members/Trainers
Course Description: This 3 hour course provides a basic overview of Olympic Weightlifting technique. It is designed for all levels to help improve basic fundamental positions and movements for the 2 Olympic lifts, Snatch, and Clean and Jerk. It includes demonstration, video-analysis, and participation, so come prepared to lift!
Class size is limited to 10 participants to allow for a greater one-on-one learning experience.
Warm-up (Dynamic and Passive)
Snatch Technique Progression
Clean and Jerk Technique Progression
Jerk Technique drills
ArthrometRX- Basic Faults and Corrective Exercises
Assistance Exercises: (Back, Front and Overhead Squat, Dead lift)
After completing this course you will have:
An understanding of how to perform the Olympic lifts.
Video analysis of each lift.
An understanding of your specific lifting and ArthrometRX faults.
A list of drills to correct your specific lifting and ArthrometRX faults.
Would you like to be more efficient and lift moreweight safely???
Learn all the details about the courses taught by Rick Stebbins from the full course description
CrossFit New England
North Haven CrossFit
Mid Coast CrossFit
Bay State CrossFit
CrossFit Southington (Sept 29, 2012)
Champlain Valley CrossFit (Oct 6, 2012)
CrossFit Synergistics (TBD)