The Fall 2017 Challenge is a 35 Day Challenge. This challenge starts on Monday September 25th and end on Monday October 30th. You will be required to enter your paleo points on the poster board each and every day, you can obviously catch up if you miss a day of workouts, keeping a journal of your “paleo points” and food intake is suggested but not required. We love using the myfitnesspal app to log our food and this will allow you to share it with your coach if you need more help. You are required to enter your points all the way until the last Sunday night and weigh in on the Monday after. You may weigh in a few days before the challenge ends but you still have to enter your points through the entire weekend. We are trying something new and going right through the weekend on this challenge so we do not go back to bad habits immediately when it ends. After the complete 35 days of strict paleo you will have definitely earned yourself a REWARD meal but it’s a lifestyle and you don’t want to ruin all your results. Let’s do this!!!
Perfect Day = 5 Points
Mediocre Day = 3 points
(1 small cheat)
Bad Day = 0 Points
(2 or more cheats)
1 point for WOD at the BOX (mobility and endurance workouts will count if in the gym)
1 point for 8 Hours Sleep
1 point for drinking 1/2 bodyweight in ounces if water
You will add these bonus points to your Perfect, Mediocre and Bad days. For example If you have a BAD Day but sleep 8 hrs, get a wod in and drink all your water you will still get 3 points (0 + 3 bonus points). So a PERFECT Day with all 3 Bonus points will give you 8 Total Points and that will be the best score you can get.
What is considered a cheat?
-anything with wheat or gluten
-anything with high fructose corn syrup
-anything with dairy
-anything with processed ingredients
-any sweets that are not 100% paleo
Perfect Days will be 100% Paleo and consist of fruits, vegetables, lean meats, nuts and seeds.
Coffee is allowed. Whey protein is allowed pre or post workout.
Only one -Quest-Paleo Naturals or other Paleo bars are allowed per day.
100% maple syrup, organic honey and Stevia(green) are allowed in moderation as a sweetener but you are not allowed regular Sugar, Splenda(yellow), Sweet n Low(pink) or Equal(blue).
Here is a great link for a sample diet and meal plan from the Paleo Plan :
If anyone has anymore questions or if you are interested in your own personal diet and meal plan to follow during this challenge then please email me at email@example.com and we can set up a consultation.
Who will be the Fittest in Five Weeks???