Team 3000 Chipper

February 01, 2012


Deadly Don’s Dodgeball


Watch out for the Beast!

Team 3000 Chipper
Teams of 3 complete:
2000m Row (switch every 250)
200 Push Press (95,65)
200 Box Jumps (24,20)
200 Abmat Situps
200 KB Swings (53,35)
200 Burpees

– Post scores to comments

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  1. "CC" Reply

    Sounds cool! Wish I could go everyday! 🙂

  2. Smitty Reply

    Can we add HSPU?!

  3. Big Sexy Reply

    Team Sexy: A. Del / The Beast / Big Sexy

    Team 3000 Chipper 45:44

    Great team work today, everyone taking turns carrying eachother.

    Cashout: smoked Kara in a potato sack race…..again!

    • Kara Son Reply

      Ok, Mr.BS– you won this round…but I’m restrategizing & training for the rematch!!! 😀 Watch out!

  4. Kara Son Reply

    This was fun! 😀 There’s no team like a CrossFit team! 🙂
    Great job to Brian & Pat!
    42:27 Rx, Rx (Between 2 people: 160 KB swings, 130 Burpees)

    Can’t wait for another team challenge! 🙂

  5. Peter Cipolletti Reply

    “Team 3000 Chipper”

    Tim, Brian, and Pete

    34:56 Rx

    That was a freaking workout!

    We had to substitute the row for distance into 200 Full length Rowing Pulls (max effort) We did the 2000m in about 6 minutes, which is consistant with our 1:30 500m splits in the games.

    That was Epic…

  6. Portuguese Rooster Reply

    ” team chipper 3000″

    There’s no I in team or in Rooster.

    I was the only one who showed up for 6:30am fun.

    “Team I 1100”
    23:44
    750 m row, 50 push presses (45#), 50 box jumps (24), 50 sit ups, 50 kbs (35#), 150 DU’s
    Took 7 mins on DUs I suck

  7. Bravo Reply

    “Bajan Monkey”
    10-9-8 … 3-2-1
    Burpees/Situps with swig of rum punch

    5:20

    Bring on the Opens

  8. Ryan Blake Reply

    Tebow’s Virginity: (Ryan, mike, Ethan) 44:17

    Kicked some serious ass.

    Ethan crushed the box jumps.

  9. TriciaK Reply

    Tricia & Young$ – team of 2 done in 33:32!!
    Great workout tonight, thanks Page!

  10. Smitty Reply

    team “2/3 Sox fans”
    Darren, John, Smitty
    46:20

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