Team Paleo Challenge 2018 Points System!!!

January 22, 2018


Perfect Day = 5 Points
(no cheats)

Mediocre Day = 3 points
(1 small cheat)

Bad Day = 0 Points
(2 or more cheats)

Bonus Points
1 point for WOD at the BOX (mobility and endurance workouts will count if in the gym)
1 point for 8 Hours Sleep
1 point for drinking 1/2 bodyweight in ounces if water

You will add these bonus points to your Perfect, Mediocre and Bad days. For example If you have a BAD Day but sleep 8 hrs, get a wod in and drink all your water you will still get 3 points (0 + 3 bonus points). So a PERFECT Day with all 3 Bonus points will give you 8 Total Points and that will be the best score you can get.

What is considered a cheat?
-anything with wheat or gluten
-anything with high fructose corn syrup
-anything with dairy
-anything with processed ingredients
-any sweets that are not 100% paleo
-any alcohol

Perfect Days will be 100% Paleo and consist of fruits, vegetables, lean meats, nuts and seeds.

Coffee is allowed. Whey protein is allowed pre or post workout.
Only one -Quest-Paleo Naturals or other Paleo bars are allowed per day.
100% maple syrup, organic honey and Stevia(green) are allowed in moderation as a sweetener but you are not allowed regular Sugar, Splenda(yellow), Sweet n Low(pink) or Equal(blue).

Here is a great link for a sample diet and meal plan from the Paleo Plan :

If anyone has anymore questions or if you are interested in your own personal diet and meal plan to follow during this challenge then please email me at and we can set up a consultation.



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