Perfect Day = 5 Points
Mediocre Day = 3 points
(1 small cheat)
Bad Day = 0 Points
(2 or more cheats)
1 point for WOD at the BOX (mobility and endurance workouts will count if in the gym)
1 point for 8 Hours Sleep
1 point for drinking 1/2 bodyweight in ounces if water
You will add these bonus points to your Perfect, Mediocre and Bad days. For example If you have a BAD Day but sleep 8 hrs, get a wod in and drink all your water you will still get 3 points (0 + 3 bonus points). So a PERFECT Day with all 3 Bonus points will give you 8 Total Points and that will be the best score you can get.
What is considered a cheat?
-anything with wheat or gluten
-anything with high fructose corn syrup
-anything with dairy
-anything with processed ingredients
-any sweets that are not 100% paleo
Perfect Days will be 100% Paleo and consist of fruits, vegetables, lean meats, nuts and seeds.
Coffee is allowed. Whey protein is allowed pre or post workout.
Only one -Quest-Paleo Naturals or other Paleo bars are allowed per day.
100% maple syrup, organic honey and Stevia(green) are allowed in moderation as a sweetener but you are not allowed regular Sugar, Splenda(yellow), Sweet n Low(pink) or Equal(blue).
Here is a great link for a sample diet and meal plan from the Paleo Plan :
If anyone has anymore questions or if you are interested in your own personal diet and meal plan to follow during this challenge then please email me at firstname.lastname@example.org and we can set up a consultation.