The OPENS 2012

February 21, 2012

Registration:
It’s still not too late to register!! We have 28 members registered lets get 5-10 more tonight!!!

Schedule:

OPEN WOD announced: Wedesdays at 8pm EST
Compete: Friday during class time or  Saturday and Sunday during open gym times. A CFB coach must be present during the OPEN WOD.
If you compete Friday, Wednesday and Sundays will be rest days. If you compete Saturday, take Thursday and Monday off. Each Athlete is different. I prefer taking 2 days before Game Day off and a light metcon the day before. Some will prefer a rest day on the day just before Game Day and that is Fine and probably prefered by many others.

Day Before Game Day: Rest or Pre –Game
We will program a lightweight  Met-Con WOD without movements needed for Game Day. We will also go over strategy on pregame days.

Make Ups: If you can’t mak e the  Friday class, you must contact a coach to judge your performance during open gym hours on weekends.

Scoring:

YOU will enter your OWN score online and we will verify it!

Reps: Each prescribed rep counts toward your official score. Once you have to scale, those reps do not count.

Logging: Reps must  be logged into your Games site account before 8pm on Sundays, to be validated by the coaches

Score Cards: We will have  score cards (Index Cards) for every week for the designated workout. All score cards must include: 1)Name of WOD 2) Athletes Name 3)Weight used(scaled or not) 4)Reps completed for each round 5) Final Score (Total reps) 6)Name of Judge 7) signiture of athlete

They are to be placed in the BLACK drop box located on the whiteboard shelf, by 1pm on Saturdays.

Strategy:

On Thursdays during class, Coach Nugz will go over strategy and movements for the WOD to be performed on Fridays.  Mr and Mrs RX will also be available for strategy tips on Friday before WOD.

Traveling:
Contact a local affiliate or send in a video to HQ. There is a Video on the Games Site on how to make a proper video to send in to HQ.

Registration:
It’s still not too late to register!! We have 28 members registered lets get 5-10 more tonight!!!

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text