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Kathleen went to her first yoga class in order to de-stress from everyday life. What kept her coming back was not only feeling less stressed but the empowering feeling you get from breath and movement. Through continuous practice she was able to bring that feeling off the mat and into her everyday life. In January of 2013, Kathleen enrolled in a 200 hour yoga teacher training program in order to increase her spiritual practice and fulfill her desire to teach people the power of yoga. With the Live Love Teach principles, she completed her certification and is working towards her 500 hour certification. Her classes incorporate building strength, breath, and increasing flexibility. She believes yoga is for everybody and encourages her students to challenge themselves.
Live, Love, Teach 200hour Teacher
Yoga Alliance RYT 200hour